Most new students are concerned that they are too unfit to start. Some even want to 'get in shape first'
Our answer is that we will help you get started now, no matter how active or inactive you may have been in the past. And, unlike other places, we won't try to kill you on your first workout. Our goal is to ease you into new physical habits that you'll fall in love with.
There's no need to prove anything to anyone, so do less than you think you should on your first visit. See how your body responds to the training.
Over the years, we have found that if someone comes in and pushes too hard the first day, they may be too sore to want to come back, and that does not help.
Others come in with various injuries and worry that they won't be able to work out properly. We are happy to adjust exercises within a workout or even provide alternate workouts so that existing injuries are not a problem.
Our students report feeling more energetic and happier after training consistently with us. They are better able to handle ordinary tasks, they move better and often without pain they once had.
Some students have even gotten off of blood pressure and other medications and feel better than they have in years. Stress levels are often lowered, and many report that they enjoy more restful sleep at night.