Are you ready to get in shape, but HATE the gym? If you're tired of spending hours on a boring treadmill, or are tired of waiting for your turn at the weight machines, you're ready to SWEAT!!!

Functional Strength for a Challenging World

Welcome to

Sifu Whit's Extreme Athletic Training class!!!

         You don't have to spend hours in the gym to make great improvements in your fitness levels!!! We can show you how to gain functional strength, stamina, and confidence with short and challenging workouts.

What is the SWEAT Program?        

The SWEAT program is designed so that everyone can train alongside one another and make great progress. Workouts are scaleable, so you can work out with us whether you're a total beginner or an experienced athlete, and everyone makes progress at their own pace.

If you're looking for a higher level of fitness that will help you at home, on the playing field, on the job, or on the mat, our training is for you! We use a broad range of movements and tools to build a better athlete from the ground up.