Punch, Kick, Elbow, Knee, and then Take it to the Mat!

In this class, we integrate our knowledge of Mantis Boxing, Kickboxing, and Groundfighting by putting it all together in our sparring sessions.

You'll be putting all of your skills to use, as well as learning timing, control, and how to execute your techniques in a real-time situation. One of the problem areas with some fighting arts is that they don't teach what to expect if you're taken to the ground. This is where skills from our Grappling Class come in handy!

Safety is always important, and all students are taught to respect their training partners...we all help each other to improve, not use each other as punching bags!

Students new to sparring will be taught sparring drills and techniques so that they can ease into actual sparring without feeling overwhelmed.