By far, our most popular program is Adult Kung Fu. Although we have a thriving children's program, we have the most classes for adults in the area, allowing us to have smaller, more focused sessions.

In this class,  you will begin to challenge your body and mind as you enjoy an exciting workout, followed by skills training, self-defense techniques, boxing and kickboxing fundamentals, and the foundations of Mantis Kung Fu. Classes are fun and informative, and our family atmosphere is comfortable for most everyone.

You'll make use of a full range of equipment in your training, including heavy bags, medicine balls, striking mitts, kicking shields, resistance bands, and much more. Our workouts are structured so that beginners who have never trained before can work out alongside experienced students, and everyone works out at their own level of fitness.

So don't be shy! Come in and try out a class today!!